Yoga for Sleep: The Art and Science of Sleeping Well - Mark Stephens - Books - North Atlantic Books,U.S. - 9781623173630 - August 13, 2019
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Mark Stephens
Yoga for Sleep: The Art and Science of Sleeping Well

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Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.

208 pages, 50 black and white photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 13, 2019
ISBN13 9781623173630
Publishers North Atlantic Books,U.S.
Pages 208
Dimensions 140 × 216 × 23 mm   ·   521 g
Language English  

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