Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-being - Ulrica Norberg - Books - Skyhorse Publishing - 9781626363953 - April 15, 2014
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Ulrica Norberg
Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-being

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A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The author describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life.

160 pages, colour illustrations

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 15, 2014
ISBN13 9781626363953
Publishers Skyhorse Publishing
Pages 160
Dimensions 195 × 241 × 14 mm   ·   544 g
Language English  

Mere med samme udgiver

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