Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout - Anatomy, Stretching & Training - Philip Striano - Books - Skyhorse Publishing - 9781628736366 - March 4, 2014
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Philip Striano
Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout - Anatomy, Stretching & Training

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Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog. This book includes a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging.

160 pages, 200 illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 4, 2014
ISBN13 9781628736366
Publishers Skyhorse Publishing
Pages 160
Dimensions 152 × 229 × 10 mm   ·   430 g
Language English  

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