Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice - Anatomy, Stretching & Training - Amy Auman - Books - Skyhorse Publishing - 9781628736373 - June 1, 2014
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Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice - Anatomy, Stretching & Training

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Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture.


160 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2014
ISBN13 9781628736373
Publishers Skyhorse Publishing
Pages 160
Dimensions 156 × 228 × 14 mm   ·   385 g

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