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Get Fit While You Sit Charlene Torkelson
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Get Fit While You Sit
Charlene Torkelson
Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 10, 1999 |
| ISBN13 | 9781630267827 |
| Publishers | Hunter House Publishers |
| Pages | 156 |
| Dimensions | 191 × 235 × 13 mm · 489 g |
| Language | English |
