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From Stress to Strength: Increasing Optimism, Gratitude, and Resiliency Jolynn Gardner First edition
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From Stress to Strength: Increasing Optimism, Gratitude, and Resiliency
Jolynn Gardner
Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.
156 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 14, 2014 |
| ISBN13 | 9781631890888 |
| Publishers | Cognella, Inc |
| Pages | 156 |
| Dimensions | 152 × 229 × 254 mm · 326 g |
| Language | English |
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