Caroline Shannon-karasik

The Gluten-free Revolution: a Balanced Guide to a Gluten-free Lifestyle Through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts! Caroline Shannon-karasik

Publisher Marketing: An accessible healthy lifestyle should be the rule, not the exception. Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, "The Gluten-Free Revolution" will help you energize and revamp your lifestyle. Shannon-Karasik encourages those interested in feeling great to experiment until they find what works best for them. "The Gluten-Free Revolution" suggests mixing and matching simple exercises and easy recipes in order to create your ideal healthy lifestyle. All the recipes are gluten-free, and many also cater to vegans, vegetarians, and even nut- and soy-free diets. Contents include everything from recipes for smoothies, meals, and desserts to simple and effective yoga, Pilates, and dance workouts. Whether you're a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, "The Gluten-Free Revolution" answers all of your questions and points you toward the pleasurable life you deserve. Contributor Bio:  Shannon-Karasik, Caroline Caroline Shannon-Karasik is a writer, certified health coach and author of the popular gluten-free blog, The G-Spot Revolution. Her writing and recipe development has been featured in several publications, including, VegNews, Kiwi, and REDBOOK magazines. She has been a long distance runner for more than 15 years and certified Pilates instructor for more than a decade. Caroline lives with her husband Dan and four adopted cats in Pittsburgh, Pennsylvania.