101 Ways to be Mindful Today - Charlotte Fay - Books - - 9781654556518 - January 26, 2020
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Charlotte Fay
101 Ways to be Mindful Today

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Mindfulness doesn't need to be difficult. In fact it can easily be slotted into your day to day with simple and easy mindfulness tips and exercises. From breathing techniques to intuitive eating and fitness there are ideas for everything and everybody. Plus with 101 ideas your sure to find ones you love that you can incorporate all year around. Feel free to tweak the activities to suit you and your lifetsyle and most importantly have fun and enjoy these beautiful rituals. Find Charlotte on Instagram @charlofay

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 26, 2020
ISBN13 9781654556518
Pages 138
Dimensions 127 × 203 × 8 mm   ·   145 g
Language English  

See all of Charlotte Fay ( e.g. Paperback Book and Hardcover Book )