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Double Play: Training and Nutrition Advice from the World's Experts in Baseball Alejo, Bob, CSCS
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Double Play: Training and Nutrition Advice from the World's Experts in Baseball
Alejo, Bob, CSCS
Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).
192 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 15, 2008 |
| ISBN13 | 9781681627106 |
| Publishers | Basic Health Publications |
| Pages | 192 |
| Dimensions | 152 × 229 × 13 mm · 426 g |
| Language | English |
See all of Alejo, Bob, CSCS ( e.g. Hardcover Book )