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Exercise for Your Muscle Type: The Smart Way to Get Fit Lovitt, Michelle, M.A.
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Exercise for Your Muscle Type: The Smart Way to Get Fit
Lovitt, Michelle, M.A.
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
306 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | February 12, 2004 |
| ISBN13 | 9781681627168 |
| Publishers | Basic Health Publications |
| Pages | 306 |
| Dimensions | 159 × 235 × 24 mm · 588 g |
| Language | English |
See all of Lovitt, Michelle, M.A. ( e.g. Hardcover Book )