Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally - Robert Portman - Books - Basic Health Publications - 9781681627274 - June 30, 2011
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Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally

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A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.


242 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 30, 2011
ISBN13 9781681627274
Publishers Basic Health Publications
Pages 242
Dimensions 152 × 229 × 14 mm   ·   494 g
Language English  

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