Prepare for Combat: Strength Training for the Martial Arts - Mikhail Krupnik - Books - Basic Health Publications - 9781681627717 - January 18, 2007
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Mikhail Krupnik
Prepare for Combat: Strength Training for the Martial Arts

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A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

112 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 18, 2007
ISBN13 9781681627717
Publishers Basic Health Publications
Pages 112
Dimensions 160 × 235 × 13 mm   ·   302 g
Language English  

See all of Mikhail Krupnik ( e.g. Hardcover Book )