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The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life Brooks Carder
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The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life
Brooks Carder
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 1, 2008 |
| ISBN13 | 9781681628127 |
| Publishers | Basic Health Publications |
| Pages | 208 |
| Dimensions | 152 × 229 × 11 mm · 285 g |
| Language | English |
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