Eating Right Through Planning Portions Appropriately with a Journal - @ Journals and Notebooks - Books - Speedy Publishing LLC - 9781683265511 - March 3, 2016
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@ Journals and Notebooks
Eating Right Through Planning Portions Appropriately with a Journal

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There are many reasons why you should be keeping a meal journal but all of these reflect back to the issue on health. A meal journal will help you analyze your eating habits. This analysis will lead to many realizations, especially when you're eating, what triggers binge or overeating and whether something can be done to avoid these from happening. Start a meal journal today!

106 pages, Illustrations, black and white

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2016
ISBN13 9781683265511
Publishers Speedy Publishing LLC
Pages 106
Dimensions 178 × 254 × 6 mm   ·   199 g
Language English  

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