Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body - Karen Koenig - Books - Turner Publishing Company - 9781684425082 - March 11, 2021
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Karen Koenig
Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body New edition

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This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconsci

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 11, 2021
ISBN13 9781684425082
Publishers Turner Publishing Company
Pages 272
Dimensions 139 × 215 × 16 mm   ·   260 g
Language English  

Mere med samme udgiver

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