1001 Dumbbell Exercises - Alan Radley - Books - - 9781693524943 - September 16, 2019
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Alan Radley
1001 Dumbbell Exercises

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A fascinating "pulp" style book of dumbbell exercises by a leading Physical Culture historian, Alan Radley. Containing a vast compendium of instructional drawings, it's a one-of-a-kind survey of health and strength development using dumbbells. Showcased are unusual muscle building, stretching and contraction movements, including "lost" exercises that are little practiced today. And if variety is the spice of life, then there is certainly enough variety to spice up anyones routine.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 16, 2019
ISBN13 9781693524943
Pages 116
Dimensions 216 × 280 × 6 mm   ·   285 g
Language English  

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