Anxious No More - A Workbook - Mary Murphy - Books - Independently Published - 9781695411739 - September 24, 2019
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Mary Murphy
Anxious No More - A Workbook

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This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as:

What you should know to overcome anxietyPractical steps to feel better and create balanceThe importance of living in the presentMaking happiness a choice12 Questions to assess your levels of self-care10 ways to improve your self-careThe importance of relaxationWhy finding 'me time' is a wellness imperative.

It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more!

Use it and you WILL feel better!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 24, 2019
ISBN13 9781695411739
Publishers Independently Published
Pages 62
Dimensions 216 × 280 × 3 mm   ·   167 g
Language English  

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