Mental Training for Ultrarunning - Addie J. Bracy - Books - Human Kinetics Publishers - 9781718200173 - June 22, 2021
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Addie J. Bracy
Mental Training for Ultrarunning New edition

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Enduring extreme races means training both body and mind. This guide equips ultrarunners with strategies and over 35 practical exercises to confront mental hurdles and build inner resilience. Drawing from firsthand experience and elite coaching insights, it empowers you to tackle the grueling demands of long-distance running.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 22, 2021
ISBN13 9781718200173
Publishers Human Kinetics Publishers
Pages 240
Dimensions 297 × 260 × 18 mm   ·   510 g
Language English  

See all of Addie J. Bracy ( e.g. Paperback Book )