Yoga for Runners - Christine Felstead - Books - Human Kinetics Publishers - 9781718202542 - August 11, 2021
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Christine Felstead
Yoga for Runners Second edition

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Running energizes yet can strain muscles and joints. This guide integrates yoga and breathing techniques into workouts to counter muscle imbalances, ease pain, and reduce injury risks. Detailed poses and mindful sequences target the core, hips, and legs, fostering sustainable recovery and performance.

296 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 11, 2021
ISBN13 9781718202542
Publishers Human Kinetics Publishers
Pages 312
Dimensions 252 × 178 × 17 mm   ·   748 g
Language English  

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