Periodization of Strength Training for Sports - Tudor O. Bompa - Books - Human Kinetics Publishers - 9781718203082 - March 2, 2021
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Tudor O. Bompa
Periodization of Strength Training for Sports Fourth edition

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Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance. Tailored for diverse sports, these solutions help athletes and coaches design season-specific workouts that eliminate guesswork and maximize results.

336 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 2, 2021
ISBN13 9781718203082
Publishers Human Kinetics Publishers
Pages 320
Dimensions 277 × 216 × 26 mm   ·   880 g

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