The Psychological Benefits of Exercise and Physical Activity - Jennifer L. Etnier - Books - Human Kinetics Publishers - 9781718203624 - September 15, 2023
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Jennifer L. Etnier
The Psychological Benefits of Exercise and Physical Activity New edition

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Examining the link between exercise and mental health, this text unpacks how physical activity shapes depression, anxiety, cognition, memory, pain, and sleep. Rich with research-backed insights, real-world vignettes, and reflective prompts, it offers a thought-provoking guide to optimizing psychological well-being.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 15, 2023
ISBN13 9781718203624
Publishers Human Kinetics Publishers
Pages 280
Dimensions 216 × 278 × 16 mm   ·   892 g

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