Daniels' Running Formula - Jack Daniels - Books - Human Kinetics Publishers - 9781718203662 - March 19, 2021
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Jack Daniels
Daniels' Running Formula Fourth edition

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Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.

336 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 19, 2021
ISBN13 9781718203662
Publishers Human Kinetics Publishers
Pages 320
Dimensions 253 × 178 × 23 mm   ·   662 g
Language English  

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