Run Healthy: The Runner's Guide to Injury Prevention and Treatment - Emmi Aguillard - Books - Human Kinetics Publishers - 9781718203747 - February 2, 2023
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Emmi Aguillard
Run Healthy: The Runner's Guide to Injury Prevention and Treatment New edition

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Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work, mobility drills, and practical treatment for issues from feet to lower back, while also evaluating alternative therapies to boost recovery and sustain peak performance.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 2, 2023
ISBN13 9781718203747
Publishers Human Kinetics Publishers
Pages 240
Dimensions 253 × 177 × 14 mm   ·   584 g

See all of Emmi Aguillard ( e.g. Paperback Book )