Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance - Jason Brown - Books - Human Kinetics Publishers - 9781718206878 - March 29, 2022
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Jason Brown
Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance New edition

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Achieve a stronger lower body with scientifically proven strategies for building size, power, and athletic performance. Expert-designed programs guide you through varied movement patterns and equipment options, integrating dynamic, submaximal, and maximal training techniques while reducing injury risk for effective results.

264 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 29, 2022
ISBN13 9781718206878
Publishers Human Kinetics Publishers
Pages 264
Dimensions 177 × 254 × 18 mm   ·   558 g

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