Breakthrough Women's Running: Dream Big and Train Smart - Neely Spence Gracey - Books - Human Kinetics Publishers - 9781718206915 - April 6, 2022
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Neely Spence Gracey
Breakthrough Women's Running: Dream Big and Train Smart New edition

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Empower your running journey with a vibrant blueprint for female athletes. Discover race-specific plans, strength and mobility workouts, mindful breathing and mantra techniques, plus targeted nutrition and inspiring insights to overcome challenges from 5K races to marathons while addressing women's unique needs.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 6, 2022
ISBN13 9781718206915
Publishers Human Kinetics Publishers
Pages 240
Dimensions 177 × 269 × 17 mm   ·   578 g
Language English  

See all of Neely Spence Gracey ( e.g. Paperback Book )