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Developing Speed Ian Jeffreys-Nsca -National Strength & Conditionin Second edition
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Developing Speed
Ian Jeffreys-Nsca -National Strength & Conditionin
Unlock the secrets of peak athletic speed with expert-backed, science-driven training methods. Covering sprint starts, acceleration, maximal velocity, and endurance, this guide offers sport-specific drills and assessments for a wide range of sports, empowering athletes and coaches to push past limits and excel in performance.
320 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 3, 2024 |
| ISBN13 | 9781718207059 |
| Publishers | Human Kinetics Publishers |
| Pages | 296 |
| Dimensions | 178 × 253 × 20 mm · 616 g |
| Language | English |
| Editor | Jeffreys, Ian |
| Editor | NSCA -National Strength & Conditioning Association |