The M.a.X. Muscle Plan 2.0 - Brad J. Schoenfeld - Books - Human Kinetics Publishers - 9781718207141 - November 1, 2021
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Brad J. Schoenfeld
The M.a.X. Muscle Plan 2.0 Second edition

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Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and returning lifters, it also delivers a warm-up routine, cardio guidelines, and nutritional advice to optimize lean muscle gains.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 1, 2021
ISBN13 9781718207141
Publishers Human Kinetics Publishers
Pages 280
Dimensions 314 × 216 × 22 mm   ·   590 g
Language English  

See all of Brad J. Schoenfeld ( e.g. Paperback Book and Hardcover Book )