Kettlebell Strength Training Anatomy - Michael Hartle - Books - Human Kinetics Publishers - 9781718208599 - September 12, 2023
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Michael Hartle
Kettlebell Strength Training Anatomy New edition

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Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design intensifies muscle activation during real-life movements, supported by vivid anatomical illustrations and adaptable exercise variations.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 12, 2023
ISBN13 9781718208599
Publishers Human Kinetics Publishers
Pages 216
Dimensions 530 × 218 × 23 mm   ·   526 g
Language English  

See all of Michael Hartle ( e.g. Paperback Book and Book )