Metabolic Training: The Ultimate Guide to the Ultimate Workout - John Graham - Books - Human Kinetics Publishers - 9781718212466 - October 17, 2023
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John Graham
Metabolic Training: The Ultimate Guide to the Ultimate Workout New edition

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Unlock the secrets of structured metabolic training with decades of hands-on expertise. Discover 60 predesigned workouts and over 100 exercises using diverse equipment like kettlebells and battle ropes. Learn to build targeted programs that enhance endurance, fat loss, strength, and athletic performance.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 17, 2023
ISBN13 9781718212466
Publishers Human Kinetics Publishers
Pages 296
Dimensions 253 × 177 × 17 mm   ·   706 g

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