Strength Training for All Body Types: The Science of Lifting and Levers - Lee Boyce - Books - Human Kinetics Publishers - 9781718212671 - November 8, 2022
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Lee Boyce
Strength Training for All Body Types: The Science of Lifting and Levers New edition

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Customize training for diverse physiques with expert advice on modifying deadlifts, squats, and bench presses. For 13 unique body types, explore the physics of levers and joint angles to deliver workouts that boost strength, performance, and reduce injury risk while offering continuing education.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 8, 2022
ISBN13 9781718212671
Publishers Human Kinetics Publishers
Pages 288
Dimensions 253 × 176 × 20 mm   ·   606 g

See all of Lee Boyce ( e.g. Paperback Book )