Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani - Books - Human Kinetics Publishers - 9781718214491 - February 22, 2023
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Jim Stoppani
Jim Stoppani's Encyclopedia of Muscle & Strength Third edition

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Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat. It breaks down 130 key fitness concepts and evaluates 95 types of equipment. Ideal for every level, each plan merges proven methods with key nutrition.

624 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 22, 2023
ISBN13 9781718214491
Publishers Human Kinetics Publishers
Pages 624
Dimensions 276 × 216 × 35 mm   ·   1.48 kg
Language English  

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