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Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon Mark Coogan New edition
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Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Mark Coogan
Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical strength and drill exercises, and valuable insights to overcome setbacks while enjoying a balanced life.
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 3, 2023 |
| ISBN13 | 9781718214712 |
| Publishers | Human Kinetics Publishers |
| Pages | 288 |
| Dimensions | 254 × 177 × 19 mm · 620 g |
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