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Smarter Recovery: A Practical Guide to Maximizing Training Results Pete McCall New edition
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Smarter Recovery: A Practical Guide to Maximizing Training Results
Pete McCall
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
248 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 5, 2023 |
| ISBN13 | 9781718214811 |
| Publishers | Human Kinetics Publishers |
| Pages | 248 |
| Dimensions | 280 × 216 × 15 mm · 816 g |
| Language | English |
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