The Overload System for Strength: A Modern Application of Old-School Training - Christian Thibaudeau - Books - Human Kinetics Publishers - 9781718216044 - October 5, 2023
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Christian Thibaudeau
The Overload System for Strength: A Modern Application of Old-School Training New edition

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Experience time-tested strength training techniques refined by legends, featuring ten advanced methods such as progressive range of motion, heavy partials, functional isometrics, and eccentric overloads. Unlock explosive power with detailed guidance on six main lifts, customizable splits, and strategies to push neurological limits.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 5, 2023
ISBN13 9781718216044
Publishers Human Kinetics Publishers
Pages 240
Dimensions 279 × 217 × 16 mm   ·   692 g

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