Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance - Kylee Van Horn - Books - Human Kinetics Publishers - 9781718216785 - March 3, 2025
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Kylee Van Horn
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance

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Optimal fueling transforms endurance training. Science-based strategies cover nutrient timing, meal planning, and smart supplement use to boost performance. Find tailored guidance for female and plant-based athletes, along with easy recipes, checklists, and charts designed to power every phase of your sport.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2025
ISBN13 9781718216785
Publishers Human Kinetics Publishers
Pages 224
Dimensions 254 × 178 × 15 mm   ·   482 g
Language English  

See all of Kylee Van Horn ( e.g. Paperback Book )