Women's Muscle & Strength: Get Lean, Strong, and Confident - Betina Gozo Shimonek - Books - Human Kinetics Publishers - 9781718217683 - January 12, 2024
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Betina Gozo Shimonek
Women's Muscle & Strength: Get Lean, Strong, and Confident New edition

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Empower your strength training journey with a guide that cuts through confusing fitness trends. Discover science-based advice, 12-week programs, and vivid exercise instructions to build strength, sculpt muscle, and boost confidence for women at every stage of life.

320 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 12, 2024
ISBN13 9781718217683
Publishers Human Kinetics Publishers
Pages 256
Dimensions 253 × 330 × 12 mm   ·   606 g

See all of Betina Gozo Shimonek ( e.g. Paperback Book )