Complete Guide to Landmine Training - David Otey - Books - Human Kinetics Publishers - 9781718217942 - April 3, 2025
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David Otey
Complete Guide to Landmine Training

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Revitalize your fitness routine by embracing landmine training designed for joint-friendly strength and conditioning. Expert insights reveal science-backed principles, 82 targeted exercises, and 35 diverse workouts to overcome joint limitations while boosting overall power and performance in safe, effective ways.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 3, 2025
ISBN13 9781718217942
Publishers Human Kinetics Publishers
Pages 272
Dimensions 177 × 252 × 15 mm   ·   650 g
Language English  

See all of David Otey ( e.g. Paperback Book )