Nutrient Timing: Fueling Strategies to Unlock Peak Performance - Lauren Link - Books - Human Kinetics Publishers - 9781718218031 - March 1, 2024
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Nutrient Timing: Fueling Strategies to Unlock Peak Performance New edition

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Cut through conflicting nutritional advice and harness science-backed nutrient timing strategies to fuel workouts, boost performance, and speed recovery. Get tailored guidance on carbs, proteins, fats, and supplements along with meal planning tips for endurance, team, or strength athletes.


256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 1, 2024
ISBN13 9781718218031
Publishers Human Kinetics Publishers
Pages 240
Dimensions 254 × 177 × 16 mm   ·   504 g
Language English