Building Strength and Muscle After 50 - Chad Landers - Books - Human Kinetics Publishers - 9781718223882 - November 14, 2025
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Chad Landers
Building Strength and Muscle After 50

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Strength and muscle defy age. This guide delves into overcoming the unique physical, hormonal, and mental challenges faced by individuals over 50. With detailed exercise routines, recovery methods, and nutritional guidance, it empowers you to build strength, reduce injury risk, and thrive at every stage.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 14, 2025
ISBN13 9781718223882
Publishers Human Kinetics Publishers
Pages 256
Dimensions 217 × 279 × 18 mm   ·   618 g
Language English  

See all of Chad Landers ( e.g. Paperback Book )