Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain - Paul Steele - Books - Human Kinetics Publishers - 9781718227071 - October 3, 2023
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Paul Steele
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain New edition

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Unwind and boost flexibility with yin yoga’s slow, mindful stretches that ease tension, soothe sore muscles, and calm the mind. Discover rejuvenating sequences to relieve stress and enhance mobility in daily activities, nurturing balance and well-being for a more peaceful life.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 3, 2023
ISBN13 9781718227071
Publishers Human Kinetics Publishers
Pages 160
Dimensions 246 × 189 × 12 mm   ·   460 g

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