The Theory and Practice of Taiji Qigong - Chris Jarmey - Books - Human Kinetics Publishers - 9781718231009 - November 30, 2023
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Chris Jarmey
The Theory and Practice of Taiji Qigong Fourth edition

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Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2023
ISBN13 9781718231009
Publishers Human Kinetics Publishers
Pages 160
Dimensions 235 × 155 × 9 mm   ·   284 g

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