The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals - Kolowich, Jr., Brad - Books - Human Kinetics Publishers - 9781718234277 - April 16, 2025
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Kolowich, Jr., Brad
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals

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Discover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 16, 2025
ISBN13 9781718234277
Publishers Human Kinetics Publishers
Pages 248
Dimensions 177 × 253 × 14 mm   ·   600 g
Language English  

See all of Kolowich, Jr., Brad ( e.g. Paperback Book )