Bodyweight Strength Training Anatomy - Bret Contreras - Books - Human Kinetics Publishers - 9781718234529 - September 3, 2025
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Bret Contreras
Bodyweight Strength Training Anatomy Second edition

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Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 3, 2025
ISBN13 9781718234529
Publishers Human Kinetics Publishers
Pages 256
Dimensions 254 × 177 × 15 mm   ·   620 g
Language English  

See all of Bret Contreras ( e.g. Paperback Book and Spiral Book )