Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change - Niamh Daly - Books - Human Kinetics Publishers - 9781718236912 - June 3, 2024
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Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change New edition

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Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.


224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 3, 2024
ISBN13 9781718236912
Publishers Human Kinetics Publishers
Pages 224
Dimensions 188 × 245 × 13 mm   ·   556 g