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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation Brad Walker Second edition
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The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation
Brad Walker
Discover 135 step-by-step stretching exercises aimed at relieving pain, boosting flexibility, and enhancing overall physical wellness. Organized by body part with full-color anatomical illustrations, the guide offers clear instructions, detailed physiology insights, and practical tips to help repair and relax the body anytime.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 18, 2024 |
| ISBN13 | 9781718242814 |
| Publishers | Human Kinetics Publishers |
| Pages | 200 |
| Dimensions | 187 × 244 × 9 mm · 424 g |
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