Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention - Tom C. Michaud - Books - Human Kinetics Publishers - 9781718245570 - April 3, 2025
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Tom C. Michaud
Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention Second edition

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Transform your running with insights into biomechanics and specific exercises that boost tendon resiliency and energy return. By refining your form with tailored strength tests and gait analysis, you can reduce injury risk, run more efficiently, and overcome common issues using proven rehabilitation protocols.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 3, 2025
ISBN13 9781718245570
Publishers Human Kinetics Publishers
Pages 240
Dimensions 191 × 246 × 14 mm   ·   534 g
Language English  

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