Taming the 7 Most Fattening Excuses in the World: Re-thinking Your Healthy Obsession Pathway to Lifelong Weight Loss - Daniel Kirschenbaum - Books - Warren Publishing, Inc - 9781732336254 - November 12, 2018
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Daniel Kirschenbaum
Taming the 7 Most Fattening Excuses in the World: Re-thinking Your Healthy Obsession Pathway to Lifelong Weight Loss

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Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss. The two major steps toward that success are:

Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management. Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).

258 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 12, 2018
ISBN13 9781732336254
Publishers Warren Publishing, Inc
Pages 258
Dimensions 127 × 203 × 15 mm   ·   281 g
Language English  

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