Running For Mental Health - Kjersti Nelson - Books - Blurb - 9781734160604 - January 29, 2026
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Kjersti Nelson
Running For Mental Health

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Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and "the do" of running for your mental health.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 29, 2026
ISBN13 9781734160604
Publishers Blurb
Pages 28
Dimensions 203 × 254 × 2 mm   ·   95 g
Language English  

Mere med samme udgiver

See all of Kjersti Nelson ( e.g. Paperback Book )