Self-Talk for Stress, Anxiety and Depression - Shad Helmstetter - Books - Park Avenue Press - 9781734498233 - June 10, 2020
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Shad Helmstetter
Self-Talk for Stress, Anxiety and Depression

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"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it. In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 10, 2020
ISBN13 9781734498233
Publishers Park Avenue Press
Pages 96
Dimensions 152 × 229 × 6 mm   ·   149 g
Language English  

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