The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression - Sarah Silverton - Books - Watkins Media Limited - 9781780288918 - January 21, 2016
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Sarah Silverton
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 21, 2016
ISBN13 9781780288918
Publishers Watkins Media Limited
Pages 176
Dimensions 199 × 140 × 17 mm   ·   220 g

See all of Sarah Silverton ( e.g. Paperback Book and Sewn Spine Book )